Bodycomp

So the other day I went to have myself anylysed with Bodycomp . Using low energy xrays they can breakdown your body into bone ,lean muscle and ,shudder , FAT content. I thought it would be interesting to see how years of toast,butter and jam have accumulated in my system.

Let the results speak for themselves.....

I joined a new gym in the last month. Crossfit is now my strength training program of choice and so Im hoping to change my body comp somewhat in the next 6 months. So check back at the end of summer!




Does anyone else think its wierd that my head is 17% fat?? My trunk is only 19!!! Odd